One of the most popular models for reflection, entailing a six step process which is one of the few models which take emotions into account.
Six stages of GIBBS Reflective Cycle TEMPLATE

Description Describe as a matter of fact just what happened during your critical incident or chosen episode for reflection.
Feelings What were you thinking and feeling at the time?
Evaluation List points or tell the story about what was GOOD and what was BAD about the experience.\
Analysis What sense can you make out of the situation. What does it mean?
Conclusion What else could you have done. What should you perhaps not have done.
Action Plan If it arose again, what would you do differently? How will you adapt your practice in the light of this new understanding? Gibbs Reflective Cycle


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